Speed, Power & Agility

Speed, Power & Agility

The Speed, Power & Agility Clinic is designed to improve young athletes ability to find their top speed, gain power, improve balance and coordination and improve upon their change in direction and speed. Players will go over the many different techniques designed to minimize injuries and promote awareness of the importance of stretching.

Ages: Girls & Boys 6-14

Cost: $135

Location: Indian Hill Middle School

Dates & Times: Mondays, January 9th - February 27th

6-7pm: U7-U10

7-8pm: U11+

Contact: holmdelfc.njx@gmail.com